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Upcoming FRF Events
Welcome to the Full Range Fitness Event Hub!
Here, you'll find everything from additional services, social events and workshops.
Whether you're looking to ramp up your fitness routine, learn from health and wellness experts, or just have some fun with fellow gym members, our diverse lineup has something for everyone.
Browse through our upcoming events, and don't hesitate to secure your spot—let’s make every moment count together at FRF!
JUNE
Summer Throwdown
📅 Saturday 6th
⏰ 8:30am-2:00pm
Grab your mates and get involved:
• Teams of 4 (2 male / 2 female)
• £20pp / £80 per team
• Sign up solo or as a team
Expect sweat, laughs, high-fives… and pizza at the end.
Medals up for grabs!
MOVEMENT THROUGH MENOPAUSE WORKSHOP
📅 Saturday 13th June
⏰ 11:00am
Ladies, this one is well worth getting booked in for.
This is a supportive session designed to help you better understand your body through midlife and beyond.
We’ll be covering things like:
Breathwork, Pelvic floor, Core, Prolapse & incontinence, HRT & Nourishment.
It’s about learning what’s going on, what can help, and how to keep moving in a way that supports you.
Whether you’re currently going through menopause, approaching it, or just want to feel more informed and prepared, this workshop will be a brilliant one to attend.
Summer Social Walk
📅 Saturday 20th June Tiger Inn Pub East Dean
⏰ 11:00am
Nothing intense or competitive - just a chance to get outside, get some steps in, enjoy the fresh air, and spend a bit of time with good people.
Whether you’re coming on your own, bringing the family, or dragging the dog out for an adventure, everyone is welcome.
It’s a great chance to meet some new people, catch up outside the gym, and enjoy a proper summer stroll.
The more the merrier!
RUNNING TECHNIQUE WORKSHOP
📅 Saturday 27th June
⏰ 11:00am Full Range Fitness
Want to feel smoother, more efficient and less like you’re fighting for your life every time you run?
This one’s for you.
We’ll be looking at the simple stuff that makes a big difference:
Posture, Foot strike, Arm drive, Breathing, Pacing, Running drills.
How to move better without overthinking every step.
This is for anyone who wants to improve their running, whether you’re brand new, getting back into it, training for an event, or just want to stop making every run feel like a punishment.
A chance to learn a few useful things, and hopefully leave moving a little better than when you arrived.
JULY
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